Dear yoginis and yogis,
spending the summer in London is a very interesting experience for me – whilst I miss the luxuriant nature of the Sierra de Aracena or Mallorca, where I spent my last 3 summers, I can take advantage of the high-level and very varied London yoga scene. Last friday I thoroughly enjoyed going to a packed sound healing session with Larissa Israel at Triyoga in Chelsea, and on weekdays I attend a variety of classes at The Life Centre in Notting Hill. I am also covering postnatal yoga classes for Kirsty Travieso at Yogahome in Hackney and a prenatal yoga session at Yoga creation in Canary Wharf, as well as following a new mum for postnatal sessions at home with her baby.
Some of you have tried practicing online with me and my teacher friends through, one of our favourite videos so far is a cute little kids’ yoga class with an irresistible little yogi called Milo.
I hope that wherever you are this summer yoga helps you to feel the sunshine inside your heart and that you can rest and listen to your inner voice.
Lots of love from London,