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November 2018 – The Yoga of Contemplation

Dear Yoginis and Yogis,
in my 46th year, after literally 30 years of non-stop studying all sorts of subjects, working in offices, teaching yoga, loving, grieving, bonding, travelling – in a nutshell, the “trial and error” […]

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October 2018 – permaculture for yogis

Nature heals, dear yoginis and yogis.
Regular readers of my dear Yogibanker’s blog may recall that we recently visited Portugal and had a really eye-opening experience staying at Vida Pura, an amazing off-grid project […]

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December 2017 – Yoga for your Eyes

Dear yoginis and yogis,

Yoga for your eyes? I didn’t even know that existed!”, said two of my students recently, as they read about the workshop I’ll be giving in January on this topic. […]

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November 2017 – the yoga of social media

Dear yoginis and yogis,
if you are remotely interested in yoga and live in the Western world, you are likely to have noticed that yogis are very present on social media. Yoga asanas (postures) make nice photo […]

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October 2017 – Yoga for hormonal balance

Dear yoginis and yogis,

Yogatherapy” is a field where the therapeutic effects of yoga are harnessed and used in a targeted way to help people heal, by activating the self-healing power inherent in every human body.
Since […]

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September 2017 – Selfcare tips for autumn

Dear yoginis and yogis,
as the days get shorter and colder, and everyone’s schedules fill up, the students in my weekly classes have been getting “my magnesium talk” again. If you lead a busy “city” lifestyle, […]

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August 2017 – Meditate and Mingle

Dear Yoginis and Yogis,
What if you could meditate in a beautiful (and non-religious) space, after work, in central London, together with like-minded people from different walks of life, and share a cup of tea and […]

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July 2017 – Dogs are the better yogis…

… or what you can learn about life from a Dachshund: Detachment, stress management, emotions – spending a week with a cute sausage dog as a teacher was a beautiful lesson in many ways. Here is […]

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June 2017 – World Yoga day

Dear Yoginis and Yogis,
Isn’t it amazing that the United Nations actually declared a World Yoga Day? It’s June 21rst, one of my favourite days of the year as it is Summer Solstice, the longest day […]

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May 2017 – yoga creates connection

Dear yoginis and yogis,

Have you noticed that it seems easier to create a bond with people you meet in yoga studios, during yoga workshops and on retreats than with people you meet elsewhere? You may […]

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