Ready to give birth – Prenatal workshop for the third trimester
April 28 @ 14:30 - 17:00| GBP30
Join other future mums in learning how to move and breathe in the different stages of labour and how to combine those techniques into a “labour circuit”. Receive practical guidance on pelvic floor exercises and on perineal massage.
I will help you to tap into the inner body wisdom accessible to all women.
Besides the explanations, there will be ample time for practice and relaxation, as well as for a chat to ask questions and exchange tips with other participants. You are welcome to record or photograph anything you like during the workshop and will receive a written memo via email afterwards.
(This workshop obviously does not replace the medical advice given by your obstetrician and midwife).