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Join other future mums in learning how to move and breathe in the different stages of labour and how to combine those techniques into a “labour circuit”. Receive practical guidance on pelvic floor exercises and on perineal massage.
I will help you to tap into the inner body wisdom accessible to all women.
Besides the explanations, there will be ample time for practice and relaxation, as well as for a chat to ask questions and exchange tips with other participants. You are welcome to record or photograph anything you like during the workshop and will receive a written memo via email afterwards.
(This workshop obviously does not replace the medical advice given by your obstetrician and midwife).