Dear yoginis and yogis,

March means winter is over, and in Paris the cherry trees are blossoming. Spring is the best season for “detoxing”, getting rid of toxins accumulated with too rich food and too little fresh air for city dwellers over the winter. Whether it be a juice fast, an advanced yogic cleansing technique (“kriya”) or just adding a few more twists to your yoga practice, there are many options to help you with this process. When your energy is back up, you may want to join me at Yoga and Co in Paris on March 8th at 9 am. For international women’s day, they are raising money for charity with the traditional 108 sun salutations challenge. I am getting ready for it!

Also, I am taking two last minute bookings for the yoga retreat in Umbria, if you are already practicing yoga. Come and join us!