Hello Dear Yoginis and Yogis,
never mind the rain in Paris, we can have sunshine in our hearts (and plan a trip to Spain…). I will be learning a new yoga sequence this month, based on Dinah Rodriguez’ “Hormone Yoga”. The asanas are familiar, the breathing and visualising too, but apparently the way it is all put together becomes a tried and tested method to help with thyroid disorder, fertility issues and menopause. So we’ll be exploring that a little further in classes towards the end of the month. I am in Paris until the end of June. Hope to see you all soon!