Dear yoginis and yogis,
our last monthly workshop took place just after the Indian festival of Diwali, and so it was placed under the theme of “light”. We used a picture to visualise the colours and places of the chakras and practiced tratak (candle-gazing), as well as some exercises to recharge the solar plexus with energy.
This is just to remind you (and me) that there are many ways to keep your inner fire aglow even if you are not “a winter person”. One way that works for me is to plan a holiday in the South so I am glad to announce that we are repeating the successful long weekend at Quercia Calante in Umbria, Italy, next spring, from April 29th to May 3rd. It’s a French-speaking retreat and 5 people from last year have already signed up, what more can one ask for! Here is the flyer, there are currently 2 rooms still available, let me know if you would like to join: FlyerQuercia2015.
Wishing you all a productive, energetic month of November,